Give Back, Feel Better: The Mental Health Benefits of Volunteering

 

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In today’s fast-paced world, mental health challenges are becoming increasingly common, affecting people of all ages and backgrounds. While traditional treatments like therapy and medication play vital roles in managing mental health, one often overlooked yet powerful tool for boosting mental well-being is volunteering. Giving back to others not only helps those in need but also offers psychological benefits for the giver. It’s the gift that keeps on giving.

Susan Albers, PsyD, psychologist for Cleveland Clinic says volunteering is great for one’s mental health. “It has been shown to decrease stress levels, depression, anxiety and boost your overall health and satisfaction with life,” she shared.

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Interpreting this phenomenon further, Albers detailed that helping others activates the reward center in your brain. It triggers the release of “happy hormones” serotonin, dopamine, and endorphins. This explains why we get a mood boost after volunteering.

Helping others often shifts focus away from personal worries and challenges, promoting a sense of calm and relaxation. According to the Mayo Clinic, individuals who volunteer report lower levels of stress and anxiety.

Whether it’s offering your time to a local charity, helping a neighbor, or contributing to a community project, the act of volunteering can have significant positive effects on mental health.

For one, it instills a sense of purpose and fulfillment. A common question among generations is “What is my purpose?” The answers are usually layered, but at the foundation of all is the desire to help others. When you help others, you feel like your life matters.

This can be especially beneficial for people experiencing depression, anxiety, or a sense of aimlessness. Engaging in purposeful activity, particularly in helping those who are vulnerable, can foster feelings of satisfaction and value, which are crucial for mental wellness.

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Additionally, volunteering offers an opportunity to connect with others. Healthy relationships – especially around the holidays – are imperative to combatting isolation and loneliness. Volunteering fosters a sense of connection, allowing individuals to form new relationships and strengthen existing ones. These social bonds act as protective factors against mental health issues like anxiety and depression.

Helping others through volunteer work can also enhance self-esteem and confidence. When individuals see the direct impact of their contributions, it fosters a sense of accomplishment. This can be especially empowering for those who struggle with feeling inadequate. As volunteers tackle new challenges and acquire new skills, they experience a boost in confidence. Feeling valued and appreciated for one’s efforts can help combat negative self-talk and build a more positive self-image.

Through its ability to foster a sense of purpose, reduce stress, enhance social connections, boost self-esteem, and promote physical health, volunteering can serve as a powerful tool for improving mental well-being. Whether it’s a few hours a week or a one-time event, serving the community is a meaningful way to nurture your own mental health while making a positive impact on the lives of others. So, the next time you’re feeling overwhelmed or disconnected, consider reaching out and giving back—your mind and body will thank you.

Feeling Bummed Out? Experts Say This Activity is a No-Fail Mood Boost  was originally published on elev8.com